Be Smart with Your Training and Nutrition
Progressive Programs gradually get you fitter and leaner without beating you up or forcing you to do too much. Smart Training means you’ll get exactly what you need. You’ll work hard but we won’t run you into the ground
Our clients average age is mid-30’s to mid-60’s but we have clients as young as 16 and as old as 79! Our clients are doctors, lawyers, bankers and other professionals, entrepreneurs, housewives, students. We can help almost anyone improve their health and fitness.
Your Personalized Group Training program is based on the results of your Functional Movement Screen. Every 6 weeks you’ll re-screen to make sure our programming is working. We will adjust your program as necessary.The screen/re-screen process allows us to make sure you have the most effective training possible in our group programs.
Here are just a few of the benefits of our programs
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